A new and exciting way to lose weight for 2012

Losing weight and getting fit is the most common New Year resolution of them all and many people make it year after year.

A new and innovative solution to this problem is being offered by me through a programme devised by weight loss guru Pete Cohen and Nordic Walking UK.

The programme combines a personal training plan with local Nordic Walking sessions and daily weight loss support and aims to retrain eating habits and enable sustainable lifestyle changes for a fitter, slimmer and healthier life in just 4 weeks.

The 4 week programme includes free membership (3 months) for one-to-one video coaching where over 28 days Pete Cohen’s simple techniques will help re-train the brain to live as a slimmer, fitter and healthier person. He provides daily support with a unique set of coaching videos and emails that provide the tools and encouragement needed for everyone to reach their individual goals.

My part is to work side by side with you whilst also having a highly supportive online community from Pete Cohen. I do the face to face fitness based programmes which includes a weekly activity plan with Nordic Walking allowing you to access all suitable walks including a specific weight loss walk. I also plan a 4 week progressive personal toning and strength programme which can be done at home in between the walking.

If this sounds like something that you would be interested in please contact me for a booking form on:
sam@coreconcept.org.uk or phone on 07860 478409.

Regular sessions will be held throughout the year.

Price:

The cost for 4 weeks is £25 per week or £99 for the month.

This works out cheaper than a gym membership or a personal training session. It includes the membership to the Weight Loss Guru online support, (£29.95 for 3 months), unlimited walks with coreconcept and a specific walk each week. Pole rental will be available (subject to numbers) if you wish to use them in between sessions @£5 per week with a refundable cheque deposit. However you may wish to purchase your own over time.

Terms and conditions: 25% deposit upon booking, full payment due on the first session. Cancellation notice 48hrs, deposit will be non-refundable if you choose to cancel. Minimum numbers required A fast track “learn to Nordic Walk” session is advisable before starting to enable you to understand the progression of the levels. Contact me to organise.