


£5.00 per hour class with your own suitable poles
£6.00 per hour without poles
An extra £1 is payable at Kedleston Park if you are a non-member of The National Trust.
£50 (buy 10 get 2 free) saving £10 with your own suitable Poles
£60 (buy 10 get 2 free) saving £12 poles provided
Ashbourne
Meeting place: Next to the new hospital in Ashbourne by Lloyds Pharmacy opposite Ashbourne Leisure Centre (pay and display)
Hognaston
Mappleton
Mayfield
See opposite for directions
Kedleston Park
Allestree Park
See opposite for directions
ideal for those with concerns about either distance or pace, these gentle walks will be just what you need to build up your confidence and improve your health.
Generally about 1 hour long and designed to help you keep improving and getting noticeable results.
More about the location, slightly longer in length and all about the social aspect, often we will stop afterwards for refreshments, a cuppa or something stronger!
A unique structured teaching programme of four one hour sessions that will help you to master the basics and be able to competently Nordic Walk on your own or join into group walks all over the UK. It will help you not only master the technique but to understand which muscles are working and whats going on inside your body! The course will help you to understand your current level of fitness and empower you to get out and get the results you want from Nordic Walking.
Classes run in Derbyshire school term time, look out for Adventure walks in the holidays and weekends or contact me as often running extra walks. Hire me for Birthday parties/celebrations or business team building walks. Please contact me for details. For course dates see News and Updates.