Even though I have spent the past 16 years bringing up a family, I have always maintained an active fitness level and been involved in many sports. My message to clients is that you have to have a ‘why’, a purpose and a goal in life; if you have these you have a reason for continually improving and maintaining your health. There are too many stresses and demands in today’s life and my mission is to help to you achieve your goals through physical exercise, it’s what sees us through, it’s empowering and builds a stronger, more confident person.

I’m a qualified Nordic Walking Instructor  and have been teaching classes and leading walks for more than 2 years in the local and surrounding area.

A Personal trainer, member of Register of Exercise Professionals, http://www.exerciseregister.org/  I make my sessions fun and functional using Boxercise techniques, Rebounding, Circuits, Core work and adapt to the specific needs of my clients. I have a studio at home or I can come on home visits, we can work indoors or out.

 I am a qualified Sports and Remedial Massage therapist with ITEC, http://www.itecworld.co.uk/  practising in my home studio and am also qualified to advise about Nutrition.

Samantha Armstrong

sam@coreconcept.org.uk                                                07860 478 409