Welcome to Core Concept, Derbyshire dedicated to providing a complete package to my clients and to offering a quality service. Nordic Walking, Personal Training, Sports Massage and Nutrition advice are part of the complete well-being solution to help you to reach your goals. Through safe and effective professional guidance I will make long lasting changes for a healthier life.                                                                                           

I am based in Derbyshire and the Peak District  surrounded by majestic scenery, varied and beautiful landscapes. I like to make the most of our environment using the ‘green gym’ for Nordic Walking, a fun and fantastic new way to exercise outdoors. I hold regular classes around Ashbourne and Derby or if you prefer they can be tailor made to your requirements whether its for a team building experience or a celebration. 

Personal training is offered on a one to one basis or can be shared with a friend, I will create a programme that suits you and your needs and make it varied and enjoyable by working outdoors whenever possible.

Sports massage is a fantastic way to releave stress and tension in your muscles and prevent injuries, see the link for more information or contact me.

I help clients of all ages and abilities to make long lasting changes for a healthier life and healthier mind. Read my testominals for proof that it works!

For all the latest updates check 'News and updates' find out about the latest seasonal walks.

I am proud to announce our Nordic Walking Trip to the French Alps June 2010 - Join us in the French Alps for 2010 on our first Nordic Walking Wellbeing weekend! Stay in a luxury lodge in the Chamonix Valley and Nordic walk in 3 countries in 3 days! Contact me for details and the Itinerary.

To find out more about my services browse through my website or contact me on   sam@coreconcept.org.uk or 07860 478 409