Welcome to Core Concept, Derbyshire dedicated to providing a complete package to my clients and to offering a quality service. Nordic Walking, Personal Training, Sports Massage and Nutrition advice are part of the complete well-being solution to help you to reach your goals. Through safe and effective professional guidance I will make long lasting changes for a healthier life.                                                                                           

I am based in Derbyshire and the Peak District  surrounded by majestic scenery, varied and beautiful landscapes. I like to make the most of our environment using the ‘green gym’ for Nordic Walking, a fun and fantastic new way to exercise outdoors. I hold regular classes around Ashbourne and Derby or if you prefer they can be tailor made to your requirements whether its for a team building experience or a celebration. 

Personal training is offered on a one to one basis or can be shared with a friend, I will create a programme that suits you and your needs and make it varied and enjoyable by working outdoors whenever possible.

Sports massage is a fantastic way to releave stress and tension in your muscles and prevent injuries, see the link for more information or contact me.

I help clients of all ages and abilities to make long lasting changes for a healthier life and healthier mind. Read my testominals for proof that it works!

For all the latest updates check 'News and updates' find out about the latest seasonal walks.

To find out more about my services browse through my website or contact me on   sam@coreconcept.org.uk or 07860 478 409